heated is a results-oriented, music-driven infrared heated workout.
Heated classes were developed to effectively build muscle, burn fat, and boost metabolism. All classes are conducted with far infrared heat therapy which provide a multitude of health benefits including improved cellular regeneration, greater detoxification, improved rate of recovery, increased fat burn, improved sleep, and reduction of pain, and improvement of skin health to name a few!
strength
High-intensity, high-impact infrared heated class designed to build muscle, reduce fat, and elevate cardiovascular performance!
tone
Low-impact infrared heated mat class that focuses on Pilates inspired movements and incorporates light hand weights, ankle weights and slides to tone the body!
strength x tone
Comprehensive class combining Pilates-inspired movements, strength training, and HIIT to deliver a full-body workout!
build
A slow, heavy weightlifting class focused on building strength and muscle. This 45-minute class will focus on form, control and lifting heavy to help you build—not burn. Perfect for those looking to increase strength and improve body composition in a supportive, focused environment. Let’s get stronger, one rep at a time!
stretch
Gently stretch and lengthen your muscles, improve flexibility, and release tension throughout the body. Incorporating deep breathing and mindful movement, this class will leave you feeling relaxed, refreshed, and more connected to your body. Perfect for recovery, mobility or to do after an intense HEATED workout—can you say DOUBLE?!!
form
Designed for beginner to intermediate fitness levels seeking a deeper understanding of the exercises performed in HEATED core classes. Led by NASM-CPT instructor Chien, this class provides personalized guidance through each movement, with modifications available to match your comfort and pace. Spaces are limited, so reserve your spot today!
